The author's view is that while acknowledging the convenience of modern food, it is desirable to be aware of the cultural value of home cooking and find ways to incorporate it into our lives. The last paragraph states, 'What's important is... to find one's own balance between convenience and tradition.' Option 1 correctly reflects this idea of balance. Option 2 is an extreme view that the author does not support, as they suggest finding ways to cook. Option 3 is also too extreme; the author acknowledges the usefulness of convenient foods. Option 4 suggests that cooking every day is the only way, but the author proposes more flexible approaches like cooking on weekends.