Itadakimasu & Gochisousama (いただきます / ごちそうさま)
Crucial cultural phrases said before and after meals to show deep gratitude. Say 'Itadakimasu' before eating and 'Gochisōsama deshita' after finishing.
'Itadakimasu' literally translates to 'I humbly receive [lifes of the ingredients]'. 'Gochisōsama' honors the host who 'ran around' ('chisō') to source and prepare the meal.
Before touching your food, clasp hands together in front of your chest, bow slightly, and say 'Itadakimasu'. Repeat this after eating with 'Gochisōsama deshita'.
Right before eating, what is the crucial gratitude greeting said with clasped hands?